• People who tend to drink 3 or more glasses of soda/pop daily have 62% more tooth decay, fillings and tooth loss than others.
• The first toothbrush with bristles was manufactured in China in 1498. Bristles from hogs, horses and badgers were used. The first commercial toothbrush was made in 1938.

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Your mouth is your gateway to health Healthy Snacks

If you want to maintain strong teeth for your lifetime, you need to ensure you are eating enough whole grain breads and cereals, fruits and vegetables and lean meats

Acid Erosion

There are some drinks and snacks that are bad for your teeth and may contribute to acid erosion. Acid erosion happens when food or drink with a low PH level

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Nutrition Tips

• Try to avoid acidic food and drink between meals; there isn't as much saliva in your mouth at these times to protect your teeth

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A Note About Sweets

When it comes to your teeth, it's not about the amount of sweets you eat, but the length of time that you leave your teeth exposed to sweets. So it's better to eat sweets at mealtimes rather than between meals, as the amount of saliva produced at mealtimes will help protect your teeth.

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